Memorial Day Murph

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Fidelis CrossFit - CrossFitView Public WhiteboardWarm-upAthlete's Choice (No Measure)(Dynamics/Mobility)WODMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th,…

5/20/2015

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Fidelis CrossFit - CrossFitView Public WhiteboardWarm-upCoaches Choice (No Measure)WODMetcon (3 Rounds for time)3x200m ROW (1min Rest Between) ~REST 1.5min~ 3x200m ROW (1.5min Rest Between) ~REST 2min~ 3x200m ROW (2min Rest Between) *Score is slowest time from each sectionCool DownCoach led mobility