There are no dumb questions – at least none on this list. Feel free to contact us if you’re looking for something you can’t find here and we’ll reply back as soon as we can.

Frequently asked questions

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Since then it has evolved to be an all inclusive fitness program for people of any athletic capability. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our armed forces, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

Check out our programs and contact us directly for rates for our different programs.  

Despite what you might see on the internet, you don’t need to be made of rippling muscles to do CrossFit. Come with the ability to convert oxygen into CO2, the drive to be better than you were yesterday, and we’ll show you how to do the rest.

All members who are new to CrossFit will start with our Elements classes where we will teach you our basic movements, techniques, terminology and warm-up protocols before we throw you into the regular classes!

In short, yes CrossFit can be dangerous. But not in the ways you might believe. With inexperienced coaches, shoddy equipment and the wrong attitude, CrossFit can be very dangerous – but so can riding your bike or driving your car. The experienced and proven CrossFit coaches you’ll find at Fidelis will ensure that you’re training in the safest most effective and efficient way possible.

A WOD is the workout of the day. We program a different WOD everyday.

Drop-ins are always welcome at Fidelis CrossFit! Just call us to let us know you’re coming in, and one of our coaches will be ready to show you around.

Didn’t find your answer? Contact Us and we’ll be happy to answer all of your questions.

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