Simply put, CrossFit is the “sport of fitness.” Sounds crazy, right? Maybe not. CrossFit has turned the boring, mundane yet necessary task of “working out” into a sort of game.
CrossFit is a training program that builds functional strength and conditioning through daily workouts that are constantly varied and are sure to push your body to the limits. We’ll train your body to be capable of taking on any physical challenge life throws at you.
In this 60-minute class we will typically cover warm up, skill work, a metcon, and cool down stretching and mobility. CrossFit classes are capped at 14 members so you always have the space, attention and equipment you need to perform at your best.